Shine On Beautiful

Family. Food. Beautiful Spaces. Healing. Travel. Living Free.

Learning to Deal with Emotions in a Healthy Way

A frequent question I asked myself during my journey to full recovery was, “What am I, Amy, really feeling?” Eating disorders are NEVER about the food, and honestly, when Chaundra … Continue reading

April 1, 2014 · 2 Comments

Be a recovery WARRIOR

Recovery is scary, so be scared. That’s okay. Feel your fear, and do it anyways. This was the quote that kept me going for a long time. Convincing myself that … Continue reading

March 18, 2014 · 3 Comments

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