Shine On Beautiful

Family. Food. Beautiful Spaces. Healing. Travel. Living Free.

Vegan Pups + Peanut Butter & Banana Overnight Oats

I’ve been considering doing a vegan meal plan for our dogs for some time now. And I don’t mean buying vegan dog food, I want to feed them real unprocessed … Continue reading

June 9, 2014 · 10 Comments

Rainbow Restaurant in Fort Collins, CO

We are home! And boy am I happy to be back to my beautiful humid Wilmington, North Carolina. While we were in Colorado, Colin and I saw a lot, did … Continue reading

June 8, 2014 · Leave a comment

Healthy Carrot Cake Smoothie

Colin and I are leaving for Colorado in three days! Just for vacation, but we are so excited. Our families live there, and it’s been over two years since we’ve … Continue reading

May 26, 2014 · 6 Comments

Strawberry Banana Baked Oatmeal

Aside from my love of peanut butter, chocolate and s’mores, I really enjoy strawberry banana. I don’t know what it is about this oatmeal but the creaminess and fluffiness and … Continue reading

May 22, 2014 · 5 Comments

Getting Back to My Roots + Healthy Mexican Bowl

You probably didn’t know this but my dad was half Native American. Unfortunately, I don’t know much about that side of my family due to some unfortunate circumstances, but I … Continue reading

May 17, 2014 · 5 Comments

Healthy Chocolate Peanut Butter Cup Smoothie

Peanut butter. One of my favorite foods in the entire world. In fact, I really enjoy all nut butters (especially almond butter!). Peanut butter was ALWAYS a “bad” food when … Continue reading

May 14, 2014 · 13 Comments

S’mores Cupcakes with Marshmallow Buttercream Frosting

I have a slight HUGE obsession with s’mores. I’ve already dove into the s’mores craze by making S’mores Cookies. I’ve attempted a s’mores smoothie (in progress) and now I am … Continue reading

May 12, 2014 · 8 Comments

Banana Bread Dough Bowl

The new thing…SIAB (Smoothie In A Bowl)! I’ve been trying to think of new ways to have smoothies, other than the traditional in a cup with a straw. Or the … Continue reading

May 10, 2014 · 6 Comments

A Supporter’s Story

Being a support for someone struggling with an eating disorder (or any other addiction for that matter) is a rewarding, yet a difficult journey. As the struggler, we often don’t … Continue reading

May 8, 2014 · 1 Comment

Lemon Cheesecake Smoothie

This smoothie IS in my top five all time favorite smoothies. It is so creamy and cheesecakey(??) and delicious. I used to be skeptical of lemon, until now. I LOVE IT! … Continue reading

May 6, 2014 · 30 Comments

Green (well Red) Starburst Smoothie

The Green Starburst Smoothie was a total accident. Colin asked me to make him a tropical smoothie this morning, but when I looked in the freezer we had no mango … Continue reading

May 4, 2014 · 7 Comments

Recovery is Possible: I’m living proof.

As the days go by, I find myself loving life more and more. I do what makes ME, Amy, happy. I don’t focus on the bad; I look for the … Continue reading

April 29, 2014 · 21 Comments

Ginger Peanut & Cashew Thai Veggie Bowl

I’ve been so busy lately! My blog, unfortunately, has been pushed aside. With Project HEAL, spring cleaning (which yes, I actually do!), Colorado trip planning, coffee dates, nannying, therapy, and … Continue reading

April 22, 2014 · 3 Comments

Nourished Wilmington Interview with Project HEAL Wilmington

I just wanted to share the interview that we, Project HEAL Wilmington, did with Nourished Wilmington 🙂

April 16, 2014 · Leave a comment

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