Shine On Beautiful

Family. Food. Beautiful Spaces. Healing. Travel. Living Free.

A Supporter’s Story

Being a support for someone struggling with an eating disorder (or any other addiction for that matter) is a rewarding, yet a difficult journey. As the struggler, we often don’t … Continue reading

May 8, 2014 · 1 Comment

Lemon Cheesecake Smoothie

This smoothie IS in my top five all time favorite smoothies. It is so creamy and cheesecakey(??) and delicious. I used to be skeptical of lemon, until now. I LOVE IT! … Continue reading

May 6, 2014 · 30 Comments

Green (well Red) Starburst Smoothie

The Green Starburst Smoothie was a total accident. Colin asked me to make him a tropical smoothie this morning, but when I looked in the freezer we had no mango … Continue reading

May 4, 2014 · 7 Comments

Recovery is Possible: I’m living proof.

As the days go by, I find myself loving life more and more. I do what makes ME, Amy, happy. I don’t focus on the bad; I look for the … Continue reading

April 29, 2014 · 21 Comments

Ginger Peanut & Cashew Thai Veggie Bowl

I’ve been so busy lately! My blog, unfortunately, has been pushed aside. With Project HEAL, spring cleaning (which yes, I actually do!), Colorado trip planning, coffee dates, nannying, therapy, and … Continue reading

April 22, 2014 · 3 Comments

Nourished Wilmington Interview with Project HEAL Wilmington

I just wanted to share the interview that we, Project HEAL Wilmington, did with Nourished Wilmington 🙂

April 16, 2014 · Leave a comment

No joke Pumpkin Pie Waffles with Cashew Maple Cream

I love breakfast! I believe this is not only one of the most crucial meals of the day, but it is also one of my favorites…aside from lunch, and dinner, … Continue reading

April 9, 2014 · 2 Comments

Pumpkin Pie Baked Oatmeal with Cashew Maple Cream

This recipe is dedicated to my best friend; she is crazy in love slightly obsessed with pumpkin. We first met during the fall season and pumpkin was the highlight of … Continue reading

April 3, 2014 · 6 Comments

Learning to Deal with Emotions in a Healthy Way

A frequent question I asked myself during my journey to full recovery was, “What am I, Amy, really feeling?” Eating disorders are NEVER about the food, and honestly, when Chaundra … Continue reading

April 1, 2014 · 2 Comments

Anamia versus Reality

I throw a pebble into the sky and watch the shards fall. About six months back (sometime during September 2013) Colin had a dream that I got a tattoo (haha … Continue reading

March 16, 2014 · 1 Comment

Project HEAL: Recovery Is

So I have some really exciting news…I am the new chapter leader for the Wilmington, NC chapter of Project HEAL! I am so incredibly thrilled, I can’t contain myself!!!!!!!!!!!! AH! … Continue reading

March 13, 2014 · 4 Comments

Recovery

It’s been almost a year since my last post. Which I know may seem weird to a lot of you considering this is my first post as Shine On Beautiful. … Continue reading

January 19, 2014 · 22 Comments

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